Editorial Standards
Wellness in Aging publishes evidence-based health information for adults navigating menopause and aging. This page explains exactly how our content is researched, written, rated, and reviewed — so you can judge its reliability for yourself.
How we research
Every article is built from primary and authoritative sources, in this order of priority:
- Peer-reviewed journals and randomized controlled trials
- Systematic reviews and meta-analyses (e.g., Cochrane)
- Position statements from medical bodies — the North American Menopause Society (NAMS), the Endocrine Society, and national gynecology and endocrinology societies
- Government and academic health institutions
Where the evidence is thin or conflicting, we say so plainly rather than filling the gap with confident-sounding opinion.
How we rate evidence
Recommendations carry an evidence rating so you know how much weight to give them:
- Strong — multiple high-quality RCTs or major guideline endorsement
- Moderate — supportive trials with some limitations
- Mixed — conflicting results across studies
- Weak / Insufficient — limited or low-quality evidence
- Not Recommended — evidence shows little or no benefit, or risk outweighs benefit
Every article also includes a "what doesn't work" section. Naming what to skip is as useful as naming what to try.
How we use AI
We use AI-assisted research and drafting tools to work efficiently across a large body of literature. This is disclosed openly. Every claim that can be cited is cited to a named source, and each article is reviewed against those primary sources before publication. AI helps us move faster; it does not replace sourcing or editorial judgment.
Not medical advice
Our content is informational and does not constitute medical advice. Individual responses to supplements, diets, and treatments vary. Always consult a qualified healthcare provider before making changes to your routine.
Corrections and contact
If you spot an error or have a question about a source, email us at contact@wellnessinaging.com. We correct factual errors promptly and update articles as new evidence emerges.